Forrest Yoga®, created by master yogini Ana Forrest, is a vigorous and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. Each class focuses on specific areas and issues, giving special attention to alignment and taking care of oneself. Deep breathing and abdominal exercises work to fortify the core, helping students go deeper into poses, and feel sensations that often go unnoticed. Pose modifications and hands-on assistance are given to tailor poses to meet individual students’ needs. This is a great practice for exploring emotional and mental blocks held in the body, learning to work with injuries, stabilizing muscles, strengthening the core, relaxing the mind, and energizing the spirit.

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