This grounding Hatha yoga class, based on the Eight Limbs of Yoga, offers a steady, mindful approach to movement and breath. Poses are practiced at a slower pace with clear alignment cues, allowing time to build strength, flexibility, and body awareness. Expect a balanced sequence of standing, seated, and gentle floor postures, along with breathwork and relaxation. This class is accessible to beginners while still offering depth for more experienced students.

Please note: this class does not include chaturangas, making it an excellent option for those seeking a joint-friendly practice or a more easeful flow.