In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position. This preparation and fluid entry into postures protects and nurtures the joints, muscles, and connective tissue.

Suitable for all levels.
NON-HEATED

A restful, restorative, rejuvenating stretch all about slowing down and opening your body through passive stretching. Perfect for recovery after intense physical work and/or a long day of travel. Uses bolsters, blocks, straps, and more,

Suitable for all levels.

NON_HEATED

This grounding Hatha yoga class, based on the Eight Limbs of Yoga, offers a steady, mindful approach to movement and breath. Poses are practiced at a slower pace with clear alignment cues, allowing time to build strength, flexibility, and body awareness. Expect a balanced sequence of standing, seated, and gentle floor postures, along with breathwork and relaxation. This class is accessible to beginners while still offering depth for more experienced students.

Please note: this class does not include chaturangas, making it an excellent option for those seeking a joint-friendly practice or a more easeful flow. 

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Suitable for all levels.

This healing class will de-stress and relax you. Throughout the class, yoga therapy balls are used to deeply massage areas of the body that are generally tight and in pain. The therapy balls help to release tension, improve posture, increase mobility and aid muscle recovery, especially after strenuous exercises. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to alleviate tightness and relax.

Hot Yoga Flow is set in a 93 – 106 degree infrared heated space, this practice starts with a gentle warm up before carrying yogis into a full flow of movement to hold postures. Arm balances may be offered, but are not taught specifically. Modifications for injury and individual skillsets are offered. Practitioners are encouraged to add or subtract movements from their practice as needed. Promised to burn energy, build strength, and lift the spirit.

Hot Power Yoga is a strong 93 -106 degree infrared heated yoga flow with options for arm balances, inversions, and twists. Modifications offered for those who prefer the practice for strength and heat without not the tricks. Practitioners are welcomed to take it up or down a notch to support their personal practice. For ages 15+ (under 18 must have a parent consent form submitted.)

Hot LSD focuses on breath and stillness to release tension from major muscle groups and deep connective tissue. Hold poses from 5 breaths to 5 minutes in a hot room, creating a deeply restorative practice for your body, mind & spirit.

Barre is a toning, body-weight-lifting workout. It engages muscles you wouldn’t normally target—ones deep inside your body that squats, lunges and sit-ups don’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

Mat based, full-bodied strength building workout, focusing on core and small muscle groups. You will leave with a greater awareness of muscles you did not know you have.

Get ready to sweat, strengthen, and flow in our invigorating Hot Pilates Sculpt class! This dynamic fusion combines the precise, core-sculpting power of Pilates with the purifying warmth of a heated studio (90-95°F / 32-35°C). You’ll move through a continuous series of movements, synchronized with your breath, to elevate your heart rate, build lean muscle, and increase flexibility. Expect a full-body workout with a strong emphasis on your core, designed to detoxify your body and leave you feeling stronger, more flexible, and completely re-energized. This class is perfect for all levels, offering modifications and advancements to suit everyone. Just bring your mat, water, and be ready to glow!

An intentionally strong yoga flow in warm temperature. Practice builds up to a peak pose with progressions and modifications provided.

Challenge yourself in this non-heated, dynamic Vinyasa Flow, perfect for experienced practitioners. We’ll build internal heat through a fluid sequence of sun salutations, standing postures, inversions, and arm balances, all precisely linked with your breath. Beyond the physical, expect to explore elements of yoga philosophy, deepening your understanding of mindfulness and the mind-body connection. This class will cultivate a strong and agile body, enhance mental focus, and foster resilience. Prepare to sweat, move, and grow in this powerful and uplifting practice!

30 Minute Heated Cardio Yoga Flow to burn away the week, followed by a 22 minute deep stretch with props, and a 8 minute savasana to honor the closing of a week and the start of something new.

HEATED

A warm room and pumping music is paired with isolated strength training to build and sculpt muscles. Each class incorporates upper and lower body training. Cardio training will be achieved by lifting to your max with perfect form. Get ready to be pushed to reach and exceed your goals!

A 45 minute interval training class with the use of kettle bells. Designed to sculpt and shape the body for maximum weight strengthening.
Classes taught by Sol from Maverick’s Fieldhouse.

Discover the benefits of foam rolling, often called the “leg-slimming miracle tool,” designed to enhance flexibility and sculpt your legs. This versatile tool can improve hip and leg mobility while refining leg shape.

Foam Roller Class Benefits:
•    Upper Body & Core: Open up your shoulders, strengthen your back, and tone your waistline for defined abs.
•    Lower Body Sculpting: Shape your glutes and legs while promoting fat loss.
•    Pain Relief & Recovery: Reduce soreness, inflammation, and aid muscle recovery.
•    Injury Prevention: Maintain muscle length, release tension, and improve joint and fascia elasticity.
•    Better Circulation: Boost blood flow for healthier, more flexible muscles and smoother skin.
•    Stress Relief: Roll away your worries while promoting full-body relaxation.

Join this class to unlock better movement, enhanced recovery, and overall well-being!

A 60 minute class for all levels created to introduce beginners to yoga and reset the awareness and poor habits of advanced yogis. Blocks incorporated. A simple, open mind is all that you need for this class.

NON-HEATED

Kid’s Yoga for ages 5-11. 45-minute room temperature stretching and holding fun poses that will strengthen, nourish, and calm our spirited young ones.
Bring water and appropriate sized mat.

Warm yoga flow set to a vinyasa style to emphasize the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

Qi Gong is the practice of 14 exercises and 3 walking postures. The sequence of the exercises are designed to manifest in the physical body a sense of tangible knowledge by simple movement.

Tai Chi Yoga is a practice that integrates movements and principles from both Tai Chi and Yoga. It combines the flowing, gentle movements of Tai Chi, often described as “meditation in motion,” with the mindful postures and breathing techniques of Yoga. This fusion creates a unique form that emphasizes balance, flexibility, strength, and stress reduction.

Join us for a transformative journey in our Mindful Meditation class, where we blend insightful Dharma talks, gentle movement, and deep meditation practices. This class invites you to connect with your inner peace, cultivate mindfulness, and explore the wisdom of ancient teachings. The flow of movement helps to ground the body, while meditation allows for clarity and calm. Whether you’re new to meditation or a seasoned practitioner, this class offers a supportive space to deepen your practice and foster a sense of balance and well-being.

During this soundbath meditation, students will concentrate on sound vibration generated by singing bowls, tingsha or other sacred musical instruments. The sound vibration balances and optimizes the brain frequency and helps release negative emotions, reduce stress and relax the body. Some preparatory asanas may be included.
Suitable for anyone looking to clear the mind and experience inner stillness.

Please bring your own props, pillows, eye shades, etc.