With Lucy Gong

Jan 8 – April 17, 2027

Who It’s For:

• Suitable for beginners and yoga teachers alike
• Especially ideal for those wanting to become Yin Yoga instructors
• Yoga students seeking a consistent self-practice method
• Teachers looking for new inspiration and sequencing ideas
• Individuals exploring deeper mind-body awareness
• Meditation and mindfulness enthusiasts
• Intellectuals and active individuals needing balance through stillness
• Those interested in myofascial release (fascia balls, foam rollers)

What You’ll Gain:

• Rapid physical opening and improved flexibility through Yin practices
• Deepened understanding of Yin Yoga philosophy
• Practical meditation techniques and development of a regular seated practice
• Teachers will acquire a rich framework of theory and sequences to elevate their Yin classes

60-Hour Yin Yoga Teacher Training – Lecture Modules

• Yin Yoga Philosophy and Anatomy
• Basic Spine and Hip-Opening Sequence
• Comprehensive Hip-Opening Sequence
• Full Spine and Hip-Opening Sequence
• Detailed Hip-Opening Sequence
• Leg Sequence Breakdown
• Kidney & Bladder Meridian Sequence
• Hands-on Assisting Techniques & Liver-Gallbladder Meridian Sequence
• Liver-Gallbladder & Spleen-Stomach Meridian Sequence
• Spleen-Stomach & Heart-Lung Meridian Sequence
• Heart-Lung Meridian, Shoulder-Neck Therapy & Wall Yin Yoga
• Yin Yoga Class Sequencing Theory
• Fascia Ball Practice for Shoulder-Neck Yin Poses
• Seated Meditation (Six Healing Sounds, Seven-Point Posture, Breath Awareness Techniques)
• Posterior Fascia Line Release & Hip-Focused Sequencing with Fascia Balls
• 10 Yin Yoga Practice Class: These classes will also be added as workshops, the first one is $35, the rest will be $45. Details to come.
• Foundational Spine & Hip-Opening Sequence
• Complete Spine Sequence
• Complete Hip-Opening Sequence
• Leg Sequence
• Kidney & Bladder Meridian Sequence
• Liver & Gallbladder Meridian Sequenc
• Spleen & Stomach Meridian Sequence
• Heart-Lung Meridian & Shoulder-Neck Therapy Sequence
• Fascia Ball: Posterior Line & Bladder Meridian Detox Sequence
• Fascia Ball: Hip-Opening & Leg Sequence

Students often see rapid improvement in flexibility during Yin Yoga teacher training due to the well-structured sequencing. These classes carry substantial depth and intensity, forming the core of the teacher training program. The first eight sessions are pure Yin Yoga sequences; the last two incorporate fascia ball techniques. Only the first class is foundational and lasts 60 minutes — the rest run 80–90 minutes.

Schedule

Fridays 4:00 – 8:00 pm | Saturdays 1:00 – 7:00 pm

January 8 & 9, 2027
January 29 & 30, 2027
February 19 & 20, 2027
March 19 & 20, 2027
April 16 & 17, 2027 (final weekend)

Tuition

Early-bird rate (until September 30, 2026): $900

Full Rate: $980

$200 deposit is required to secure your space. 10 spaces available. Flexible payment plans are available.

Requirements

This training is open to RYTs and non- yoga teachers alike. Anyone interested in diving deeper into their own practice is welcome. This training does not certify a non-certified yoga teacher to teach Yin yoga.