With Liz Guardia

Plus…

Bristol Maryott ERYT 500 Ashtanga L2 and Advanced Jivamukti teacher
Christina Calandro ERYT 500 and Uma Madhava Sanskrit Scholar
and more!

hosted by Savage Yoga Studios

Liberation 300-hour Yoga Teacher Training

JANUARY 2026 – SEPTEMBER 2026

The study and understanding of yoga philosophy holds is indispensable role for a yoga teacher. Beyond the physical asanas and sequences, it is the philosophy that breathes life into the practice, offering a rich tapestry of wisdom and guidance to both teachers and students alike.

Liberation Yoga recognizes the profound impact that the exploration of yoga philosophy can have on the personal and professional growth of yoga instructors. We understand that the true essence of yoga lies not only in mastering the physical postures, but in cultivating a holistic approach to life—one that encompasses the mind, body, and spirit. Our teacher training program delves deep into the vast ocean of ancient yogic wisdom, combining traditional teachings with modern applications. We believe in empowering our trainees with a comprehensive understanding of yoga philosophy, enabling them to weave its principles into their classes seamlessly.

Through engaging lectures, insightful discussions, and interactive workshops, trainees will have the opportunity to explore various branches of yoga philosophy, such as Patanjali’s Yoga Sutras, the Bhagavad Gita, Ramayana, Hatha Yoga Pradipika and the concepts of karma and dharma. We dive deep into the eight limbs of Ashtanga Yoga, guiding students through the ethical framework, the physical postures, breathwork, sense withdrawal, concentration, meditation, and the ultimate state of blissful union, Samadhi.

By immersing in these profound teachings, trainees gain a deeper understanding of the underlying principles that govern the practice of yoga. They learn to embody and transmit the essence of yoga beyond the confines of the yoga mat. This understanding allows them to guide their students towards holistic wellness, inviting them to explore the physical, mental, and spiritual benefits of the practice.

Through the study of yoga philosophy, trainees develop a more profound connection with themselves and their practice. They begin to weave the wisdom of the philosophy into their teaching, infusing their classes with mindfulness, compassion, and reverence for the yogic tradition. They are encouraged to embrace their true authentic selves and teach from a place of deep integrity and authenticity.

At Liberation, we believe that yoga philosophy is not just an intellectual pursuit but a transformative journey—an invitation to navigate life with greater awareness, compassion, and purpose. As trainees embark on this journey, they not only transform as individuals, but also become catalysts for positive change in the lives of their students.

So, if you are passionate about yoga and seek to deepen your understanding of this ancient practice, join Liberation Yoga for a teacher training program that embraces yoga philosophy as the guiding light on your path. Step into the journey of self-discovery, connect with like-minded souls, and together, let us explore the profound wisdom that lies at the heart of yoga. Are you ready to embark on this transformative adventure?

The training includes 300 hours that cover:

• The Deep History of Yoga
• The Teachings of Yoga (Dharma):
  • Yoga Sutras of Patanjali
  • Bhagavad Gita
  • Mahabharata
  • Ramayana
  • Hatha Yoga Pradipika
  • Tibetan Buddhism
  • Tantra
• Advanced Asanas
• Level 1 & 2 Assisting
• Level 1 & 2 Sequencing
• Sanskrit
• Advanced Yogic Anatomy and Physiology
• Subtle Body
• Meditation
• Mantra, Chanting, Kirtan (Bhakti Yoga)
• Pranayama
• Yoga Nidra
• Field Trip to Hindu Temple of Florida and visit with Pandit
• Sivananda Yoga
• Ayurveda
• Prenatal Yoga
• Modern Yoga
• The Business of Yoga
• How to Run Retreats and Workshops
• Practicum (student teaching) with feedback

Schedule

Live (250 Hours)

Friday 4-9 PM
Saturday 8-6 PM
Sunday 8-6 PM

Dates:

January 9-10-11
January 30-31 February 1
February 27-28 March 1
March 13-14-15
April 3-4-5
April 24- 25- 26
May 1- 2- 3
June virtual Thursdays ONLY
July virtual Thursdays ONLY
August 28-29-30
September 11-12-13
Graduation Weekend: October 2-3-4

Virtual (35 Hours)
Every other Thursday 6:30-8:30PM for duration of training with a few exceptions, training dates below:

February 12, 26
March 12, 26
April 9, 23
May 7, 21
June 4, 18
July 2, 16
August 13, 27
September 10, 24

Tuition

Early-bird rate ( before 6/1/25): $4100

$4400 after 7/1/25

$500 deposit is required to secure your space. 14 spaces available. Flexible payment plans are available.

This training will certify you with Yoga Alliance.

Requirements

• Participants must be at least 18 years of age.
• Complete application for admission along with phone, or in person interview. Application to the program does not guarantee acceptance (interviews are to evaluate character, intention, motivation and ability to manage workload and financial requirements).

Attendance

100% attendance is strongly encouraged. We understand that life happens and emergencies can sadly happen as well, therefore participants are able to miss up to 12 hours during the course of the training with fair justification.

Trainees will need to make up any assignments that they miss in order to graduate. Missed hours must be made up before graduation weekend, if this is delayed, award of certification will be delayed as well. If I must spend extra time outside of the regularly scheduled training for make up sessions- the fee is $35 per hour due at the time of the make-up.

If it is necessary to take a leave of absence for financial or medical reasons, it will be your responsibility to inform me with proper notice and documentation. Arrangements will be made to reschedule training to the next training session or work out a refund plan if needed.