A 50-Hour Immersion in Embodied Practice,
Presence & Conscious Teaching
w/ Karen Ledesma & Sarah Hill
Aug 29 – Oct 11, 2026
BOOK NOW to secure your spot with a $250 deposit. Balance due at studio (payment plans available)
Who It’s For
• Suitable for beginners and yoga teachers alike.
• Students seeking greater depth and understanding of the Hot 26/2 practice
• Aspiring Hot 26/2 instructors
• Yoga teachers interested in refining their teaching presence and embodiment skills
• Individuals drawn to personal growth, self-inquiry, and transformational practice
• Anyone seeking greater discipline, resilience, and connection to purpose
What You’ll Gain
• A comprehensive understanding of the Hot 26/2 sequence and its therapeutic benefits
• Greater confidence, consistency, and depth in your personal practice
• Foundational teaching skills, including dialogue, cueing, and holding space
• Opportunities to develop greater flexibility, strength, balance, and body awareness
• Practical tools for concentration, presence, and nervous system regulation
• A deeper relationship with discomfort as a pathway for growth and transformation
• Increased self-awareness and insight into habitual patterns and ways of being
• The ability to approach practice—and life—with greater integrity, intentionality, and self-trust
• Connection with a supportive community of dedicated practitioners
Lecture Modules
• History, Philosophy & Principles of Hot 26/2
• Alignment, Biomechanics & Therapeutic Applications of the 26 Postures and 2 Breathing Exercises
• Functional Anatomy & Physiology of the Hot 26/2 Practice
• Breath, Concentration & the Mind-Body Connection
• Foundations of Skillful Teaching & Effective Communication
• The Heat as Teacher: Staying Present Within Intensity
• The Practice as a Mirror: How You Do One Thing Is How You Do Everything
• Internal Authority: Developing Awareness Through Sensation, Breath & Direct
Experience
• The Wisdom of the Pause: Rest, Recovery & Integration as Essential Components of Transformation
• Teaching Presence: Holding a Grounded, Regulated & Intentional Field
• The Great Work of Your Life: Yoga as a Path of Dharma, Discipline & Purpose
The Hot 26/2 sequence is deceptively simple. Through the repetition of a fixed sequence practiced in a heated environment, students often discover increased concentration, greater body awareness, and a deeper capacity to stay present with challenge. Over the course of the training, the practice becomes not only a method of learning postures and teaching skills, but a laboratory for self-observation, resilience, and transformation.
Schedule
Saturdays 1:00 pm – 6:00 pm | Sundays 11:00 am – 6:00 pm
Aug 29 & 30
Sept 12 & 13
Sept 26 & 27
Oct 10 & 11
Oct 24 & 25 (final weekend)
Tuition
Full Rate: $1200
$250 deposit is required to secure your space. 12 spaces available. Flexible payment plans are available.
Requirements
This immersion is open to both registered yoga teachers and dedicated students who wish to deepen their understanding of the Hot 26/2 practice. No prior teaching experience is required.
Participants will receive 50 hours of immersive study and continuing education in the Hot 26/2 method. For those who are already certified yoga teachers, these hours may be eligible for Yoga Alliance Continuing Education credit.
Completion of this training does not, by itself, confer an initial yoga teaching certification.