200 Hour Yoga Teacher Training

Liz Guardia Yoga Teacher Training
Liz Guardia Yoga Teacher Training
With Liz Guardia
hosted by Savage Yoga Studios

Liberation 200-hour Yoga Teacher Training


Thank you so much for your interest in the 200 Hour Yoga Teacher Training Program! I am overjoyed with the possibility of helping you on the path as many have helped me on mine.

Atha yoga-anushasanam
Now the Teachings of Yoga Begin

Yoga Sutras of Patanjali I.1

The deepest form of wisdom is realized through conscious experience. This training focuses on helping you discover the wisdom you already hold, find your voice to share that with the world and help you navigate the rasa leela (great dance) of life. Yoga teacher training is not really about learning how to teach movements to students, it is learning how to observe yourself, learn from your experiences and share the learnings with others through living the truth.

We will explore how to create a safe and nurturing but vigorous yoga class that will inspire your students. And we will awaken a deep understanding of and appreciation for the transformational potential of these yogic practices. While our utmost focus is learning to teach, this training also explores Yogic philosophy. You will learn how to cultivate a strong personal practice, how to share dharma/chanting/meditation, improve your sequencing & assisting as well as deepen your understanding of the original intent of Yoga. The 200 hour training focuses on learning to teach, an introduction to Yogic philosophy and a framework of how to live the Yogic lifestyle.

The training includes 200 hours that cover:

  • The History of Yoga
  • The Teachings of Yoga (Dharma):
    • Yoga Sutras of Patanjali
    • Bhagavad Gita
    • Hatha Yoga Pradipika
  • Asanas
  • Assisting
  • Sequencing
  • Sanskrit
  • Anatomy and Physiology
  • Subtle Body
  • Meditation
  • Mantra, Chanting, Kirtan (Bhakti Yoga)
  • Pranayama
  • Ayurveda
  • The Business of Yoga
  • Practicum (student teaching) with feedback


This training is 90% live. All weekends are in person.
Fridays: 4-8 PM
Saturdays & Sundays: 9:30AM-6PM


September 6, 7, 8 2024
September 27, 28, 29, 2024
October 11, 12, 13 2024
October 13, 14, 15 2024
October 25, 26, 27 2024
November 22, 23, 24, 2024
December 6 & 7, 2024


Early-bird rate (until January 31, 2024): $3000

Full Rate: $3300

This training will certify you with Yoga Alliance.

$500 deposit is required to secure your space. 12 spaces available. Flexible payment plans are an option.

Contact Us

If you need help and prefer to reach out directly,
feel free to do so via phone.